The Biology of Slowing & Reversing Aging
In this Huberman Lab Essentials episode, neuroscientist Andrew Huberman speaks with Dr. David Sinclair, professor of genetics at Harvard Medical School and a leading researcher in the biology of aging. They discuss how aging occurs at the cellular level and how lifestyle choices such as fasting, exercise, and NAD+, supporting compounds like NMN may help activate the body’s natural longevity pathways.