Most of us define our age by the number of candles on our birthday cake. That is your chronological age.
But have you ever noticed that the number on your ID doesn’t always match how you feel? That is where biological age comes in.
Biological age is a measure of how well your body is working on the inside. You could have two people who are both 55 years old. One might have the energy and health of a 40-year-old, while the other feels much older.
Knowing your biological age helps you understand your true health.
The Difference Between Your Birthday and Your Body
You can’t change your birth year. However, you can influence your biological age. It changes based on your lifestyle, including:
-
How well you sleep
-
Your stress levels
-
What you eat
-
How much you move
-
Your environment
At the center of all this is a tiny but powerful molecule called NAD+.
What Is NAD+?
NAD+ is a helper molecule found in every single cell in your body. Think of it like fuel for an engine. It helps your body do important jobs like:
-
Turning food into energy
-
Fixing damaged DNA
-
Keeping cells strong
-
Helping you age closely
The problem is that as we get older, our NAD+ levels naturally drop. Research suggests that when these levels go down, our cells have a harder time making energy and keeping us healthy.
Why Low NAD+ Matters
When NAD+ levels drop, you might notice:
-
Less energy
-
Slower recovery after exercise
-
Your metabolism slowing down
While we can’t stop the clock, we can support our cells. Healthy habits like exercise, good sleep, and the right food can help keep your NAD+ pathways working better.
Can You Check Your Biological Age?
To get a perfect measurement, you’d need blood tests in a lab. However, looking at your lifestyle habits can give you a very good clue about how you are aging.
The Zeroo Health Biological Age & NAD+ Assessment is a simple tool designed to:
-
Look at habits that speed up aging
-
Spot things that might be draining your NAD+
-
Give you simple tips to improve
-
Help you understand your body better
It isn’t a medical diagnosis, but it is a great way to see how your daily choices are affecting your long-term health.
How to Support Healthy Aging
At Zeroo Health, we know no pill can stop aging completely. However, science is finding ingredients that help support your body’s natural energy.
We focus on formulas that help keep your cells energized and your metabolism running smoothly. When you combine this with a healthy lifestyle, you are giving your body the best chance to stay vital.
See What Your Cells Have to Say
Curious if your lifestyle is making you older or younger than you really are?
Start with our free assessment. It only takes a few minutes.
Take the Quiz here: Check My Cellular Age & Assess My NAD+ Levels
Your birthday tells one story. Your cells might tell a different one.
